Sat 3/30/13
Cleary/70th/400/200 15 KBS 12 Air Squats 8 Dips 4 Burpees
Fri 3/29/13
1000m Row 100 DU Snatch Grip DeadLift 5-5-4-4-3-3-2-2 DB Row 4×8 BB Shrugs 4×12
Th 3/28/13
13.4 7min AMRAP Clean & Jerk T2B 3 3 6 6 9 9 15 15 18 18 add three reps to each new round until time runs out
wed 3/27/13
5×2 STO adv split/ int pj / beg pp 5×3 front squat 5 Rounds Island Run (out 3 in 2) 9WBS (20/14@9) 6 T2B 2 Squat Cleans (185/140) 1 Jerk (185/140)