Sat 3/9/13
3 Rounds 21 PP (105/75) 21 Box jumps (24/20) open & in control 21 SDHP(105/75) 21 Wall Ball Shots (20/14) 200m Run 21 DU (sub 63 single)
Fri 3/8/13
1min Jump Rope Cleary Run 1min Jump Rope 5 Rounds 20min Cap (135/105) 10 Sumo Deadlifts 8 HPC 6 Front Squat 4 STO
Th 3/7/13
13.1 Burpees and Snatches
Wed 3/6/13
Dead Lift 5-5-4-4-3-3 2-4-6-8-10-8-6-4-2 DeadLift (245/185) 30-25-20-15-10-15-20-25-30 DU (sub singles 3:1)