Tues 2/19/13
SP 5×4 – adv’d 65-70-75-80-85% PP 4×3 – adv’d 90-95-100-105% PJ 3×2 – adv’d 110-115-120% %’s are based on 1Rm SP 15 min AMRAP 8 HSPU 10 C2B Pull Ups 12 Box Jumps (30/24) *box jumps are open and in control You can step down or jump down*
Mon 2/18/13
Buy In: 50 DU 10! OHS (115/95) DB Row even # Rounds (70/50) Per side DB Snatch odd # Rounds (70/50) Per Side T2B Dips HRPU Buy Out: I-Run 300m Row I-Run
Sat 2/16/13
Cleary/70th/400/200 10 KBS 10 Box Jumps 10 Burpees Buy Out: 30 KB SDHP
Fri 2/15/13
SP 5×4 PP 4×3 SJ 3×2 Warm Up: 4 Rounds 1 HSHP 1 SHP 1 PS 1 OHS Work: 5 Rounds (Start With Last Warm Up Wt.- add Wt Ea Round If Possible) 8 Power Snatch 4 OHS Optional Wod Time Permitting 3 Rounds 10 HSPU 10 Alt. Pistols 20 DU