Sat 12-8-12
On A continuous Clock – 35min Cap 70th/400/200/I-Run 10 Burpees over bar 10 Back Lunges 10 Push Ups Then 30 Thrusters (80/58) 50 Singles 20 Thrusters 40 Singles 10 Thrusters 30 Singles
Fri 12/7/12
Dead Lift – Sit Up – Dips –10!—–10—–1! Burpee Buy Out
Th 12/6/12
Super Set Front Squats 5×5 1 Arm Row 5×5 For Time 25 DU (sub 10 burpees) 20 STO (120/90) 5 C2B Pull Ups 100m Farmers Walk (70/55) – 10 burpee penalty for dropping weight. 25 DU 10 STO 10 C2B Pull Ups 100m Farmers walk 25 DU 5 STO 20 C2B Pull Ups 100m Farmers […]
Wed 12/5/12
Giant Set: 3 x ME20 – Start w/ empty bar Shoulder Press Skull Crusher Drag Curl Lunges 20-16-12-8 4 Rounds 3 Hang Squat Clean (195/145) 6 T2B 9 WBS (20@11ft/20@9ft) 12 DU (sub 40 Singles 6 Burpees) 15 Singles Compare To 11/27/12