Th 12/13/12
Every 2 minutes on the minute: Clean and Jerk Advanced: Men 135-145-155-165-175-185 Women 95-105-115-125-135-145 All else start at 50% of 1Rm Clean and Jerk increase by 5lb every minute on the minute If you don’t know your 1Rm use this time to establish one 5 Rounds For Time 3 Power Cleans (185/135) 2 STO (185/135) […]
Wed 12/12/12
Tabata Style – 20sec of work and 10sec of rest – think of the rest as a transition to the next exercise-20sec of KBS then 20sec of MBC – 1 round done. After 4 rounds you will have 30sec of rest before moving to the next segment, Push Ups and Sit Ups. After 4 rounds […]
Tues 12/11/12
Build To Heavy 2 HPS – 10min Build To Heavy 3 DL – 10min 12min AMRAP 30 DU 10 HPS (95/75) Rest And Set Up – 10min 8min AMRAP 5 DL’s (245/185) 10 T2B
Mon 12/10/12
2 Rounds – 32min cap 4 Thrusters (155/100) 15 Push Ups 4 Thrusters 15 Air Squats 4 Thrusters 15 Pull Ups 4 Thrusters 15 Sit Ups 4 Thrusters 15 Dips Buy Out: 50 DU (sub 25 Burpees) Clear Run