Sat 11/23/12
On A Continuous Clock 70th Run 300m Row 10-15-20-15-10 KBS WBS Sit Ups 400m Run 250m Row 200m Run 150m Row Island Run
Th 11/22/12
Happy Thanksgiving Gym Is Closed Today There Will Be Open Gym Fri From 9am to 10:30am There Will Be No Programmed Wod. If You Come In You Are On Your Own. Think Globo Gym On Fri. On Sunday Gym Will Be Closed.
Wed 11/21/12
Dead Lift 5@60% – [email protected] – [email protected] – [email protected] – 2@80% Compare To 11/1/11 For Time 70th Run 7 Thrusters (95/65) 7 Pull Ups 7 Thrusters 7 Pull Ups 7 Thrusters 7 Pull Ups 70th Run 5’s 70th Run 3’s 70th Run
Tues 11/20/12
3 Sets 10 T2B 90sec Jump Rope 4 Sets 5 BB Shoulder Press 5 DB Shoulder Press Tabata Pushups Sit Ups Air Squats