Tues 10/2/12
Compare to Tues 12/27/11 Look Up All Movements That You Are Not Familiar With and Be Prepared For The Wod Warm Up To The Met. Con. Wt. 3-5 Rounds add wt ea round 3 Clean Pulls 2 Clean Hi Pulls 1 Power Clean 3 Push Press Buy In: Cleary Run & 10 Burpees 5 Rounds […]
Sat 9/29/12
By Failing To Prepare, You Are Preparing To Fail. – Benjamin Franklin
9/28/12 Fri
A Few Sayings I Like and Try To Live By. I am a great believer in luck, and I find the harder I work the more luck I have. – Thomas Jefferson I have not failed, I have just found 10,000 ways that won’t work. – Thomas Edison Do, or do not. There is no […]
9/27/12 Th
Running and Burpees and Rowing Oh My…. And Make Sure You Have Your Jump Rope As Well. Oh Yah… BIG Fun Thursday!