9/26/12 Wed
Expect The Unexpected. Be Prepared For What Ever May Confront You. Train Hard To Minimize Or Dare I Say Eliminate All Weaknesses. Let There Be No Holes In Your Game. Looking Forward To The Next Opportunity To Get Stronger Faster Better! This Day Will Be Yet Another Good Day.
9/25/12 Tues
Primal? Paleo? Caveman? Fitness? Some Folks Throwing Words Around Like They Know What They Are Talking About, Then Open A Gym!?!?!?! Not So Bad With Out A Clock, huh. Keep Your Jump Ropes And Rope Climbing Protection With You This Week.
9/23/12 Mon
This Week Is Dedicated The Cherry Pickers Trollers Who Don’t Know How To Do Their Own Programming And Clock Ho’s BOG!!!
9/22/12 Sat
5 Rounds 10 KBS 5 Burpees 10 KB SDHP 5 Squat Jumps 200m Run