Fri 9/21/12
SC1RM [email protected]/5DHPU7wayz
Th 9/20/12
5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back STO 5 DU 5 Singles 5 DU 5 Singles (sub: Burpees for DU)
Wed 9/19/12
SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean (100/80) DU (Sub Singles @ (75-55-35)
Tues 9/18/12
Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3 In 2 5 Pull Ups 5 KB GTO (32/20) 5 Burpees