Mon 9/17/12
5 Rounds 10 Box Jumps (20) Cycle 8 Hang Squat Clean (135/105) 6 Dips 4 Pledge Push Ups 3 Strict Hand Release HSPU 2 Box Jump (33/27) SCG Standard
Sat 9/15/12
Buy In: Cleary Run 30-25-20-15-10 WBS (20/14) Bicycle Cross Overs KB GTO (24/16) Mtn. Climbers Buy Out: 25 DU (sub 100 Singles)
Fri 9/14/12
Buy In: 70th Run: out 3 in 1 3 Rounds 10 cal Row 9 WBS (20/20) 10ft target 8 Pull Ups 7 Box Jumps (20) 6 K2E 5 KB Snatch per side (24/16) 4 Burpees 3 KB Front Squats per side (24/16) 2 HSPU 1 Rope Climb (20ft) Buy Out: I-Run
Th 9/13/12
Annie On The Run 50-40-30-20-10 DU Sit Ups New 200 B/T Each Round -out 3 In 2- (4 200’s)