Mon 9/2/12
9am and 10am Only Today I-Run/200/70th/200/I-Run …3……6……9……6……3 WBS (20@12ft/14@11ft) Clean Any Way (155/105) STO (155/105) Box Jumps (30/24) SCG Standard
Sat 9/1/12
There Will Be No Open Gym Sun. Mon, Labor Day, We Will Have 9 and 10am Training Sessions Only. 3 RFT 6 Pledge Push Ups 10 Dead Lifts (205/135) 15 Air Squats 20 Sit Ups 25 DU (Sub: 60 Singles & 3 Burpees) 100m Row New 200 – Out 3 In 2
Fri 8/31/12
Juggling Hearts 1/2 Grace – 15 Clean & Jerks (100/75) 1 Helen – 400/21 KBS/12 Pull Ups (24/16) 2 Nancy – 400/15 OHS (100/75) 3 Cindy – 5 Pull Ups/10 Push Ups/15 Air Squats 1/3 Fran – 9 Thrusters/9 PullUps (100/75) 1/2 Isabel – 15 Snatch (100/75) 1 Rope Climb Runs Are Out 3 In […]
Th 8/30/12
P. Snatch 3-3-2-2-1-1-1 S/S OH Squat 3-3-2-2-1-1-1 3 Rounds For Time New 200: out 3 – In 2 3 SDHP (135/95) 5 HPC ” ” 7 Thrusters ” ” 15 DU sub: (45 singles & 3 burpees)