6/8/12 Fri
SP Build To A Heavy 5 FS Build To A Heavy 5 5 Rounds 5 Snatch -Any Way- (95/65) 10 OH Squat (95/65) 5 Box Jumps (30/24) Island Run
6/7/12 Th
Buy in : 5 Burpee C2B Pull Ups ((Sub 10 Burpees) – no bands allowed) 5 Rounds 2 HSPU (sub 4 pike push ups) 5 per KB Snatch (24/16) 10 Dips (C2M/BW) 15 KB Swings (24/16) 20 Box Jumps (20/16) 25 DU (sub 250 row & 2 island runs) 30 Singles Buy Out: 40 Wall […]
6/6/12 Wed
5 Rounds 10 Snatch -AnyWay- (85/58) 10 OH Squats (85/58) 10 SDHP (85/58) 10 Sit Ups
6/5/12 Tues
For Time:50 min Cap 1mi Run 20 DU (Sub 150 singles) 10 WBS (20/14) 8 Box Jumps (24/20) 6 Dead Hang Pull Ups 3 Hand Stand Push Ups (sub 6 Pike Push Ups) Cleary Run 20 DU 10 8 6 3 70th Run 20 DU 10 8 6 3 2 Island Runs 20 DU 10 […]