6/4/12 Mon
Shoulder Press 5×5 5 Rounds 5 DB Split Jerks 5 DB F Squats 10 T2B 10 DU 20 Singles 10 DU 20 Singles Island Run
6/2/12 Sat
Buy In: 25 HPC (95/65) 5 Rounds 10 Box Jumps (24/20) 12 Wall Ball Shots (20/14) 15 SDHP (95/65) 20 DU (sub 100 singles) Buy Out: 25 HPC (95/65)
6/1/12 Fri
800m Run 28 KBS (16/12) 28 Dead Hang Pull Ups 28 KB Clean and Jerk (16/12) 28 Dead Hang Pull Ups 28 KBS (16/12) 800m Run
5/31/12 Th
5 Rounds 20 DU (sub 100 singles) 10 Dead Lifts (155/105) 8 Box Jumps (24/20) 6 Cleans – Any Way – (155/105) 3 HSPU (sub 6 Pike Push Ups)