5/30/12 Wed
SDHP 5-8×5 Build to a heavy set of 5 5 Rounds 5 Burpees 10 Front Lunges (50/35)Rx (40/25)Sx Mx 10 DB Thrusters (SAA) 5 Burpees 10 Back Lunges (SAA) 10 Alt GTO (SAA)
5/29/12 Tues
Find Shoulder Press 1RM – till 15 after hour. 5 Sets 3 Thrusters 85% of SP 1RM 10 WBS 5 Rocket Jumps 90 sec rest 50 Hang Power Clean (95/65) 10 Burpee Penalty for putting bar down 3 Sets Shrugs To Failure go heavier ea set
5/28/12 Mon
9:30am only today. Happy Memorial Day! Murph 1mi Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mi Run Wod may be Partitioned Any Way: 20 sets of 5 10 15 10 sets of 10 20 30 5 sets of 20 40 60 1 set of 100 200 300
5/26/12 Sat
5 Rounds 10 WBS (20/14) 5 Box Jumps (30/24) 10 Snatch – Any Way- (95/65) 5 OH Squats (95/65) 30 DU (sub 150 singles) Island Run