5/25/12 Fri
4 Rounds 70th Run 10 SDHP (115/80) 5 Pull Ups Sand Bag Island Run (36/24) 5 Pull Ups 10 SDHP Buy Out: 5 Burpees 15 Hang Power Cleans 5 Burpees
5/24/12 Th
For Time 50 Air Squats 40 DB Rows – 20 per side- 30 French Curls 10 DU (sub 70 singles) 40 Air Squats 30 DB Rows 20 French Curls 10 DU 30 Air Squats 20 DB Rows 10 French Curls 10 DU 20 Air Squats 10 DB Rows 10 French Curls 10 DU 10 Air […]
5/23/12 Wed
5×5 Shoulder Press Start with empty bar. Max wt increase per set is 20lbs. for guys and 10lbs per set for girls, If you can not do 5 reps at 135 for guys or 85lbs for girls go up by (10lbs/5lbs) per set. S/S with 3 Dead Hang Pull Ups Compare To 5/30/11 5 Rounds […]
5/22/12 Tues
Compare To 1/24/12 70th Run 10! Pull Ups 1! Thrusters (115/80) 70th