5/21/12 mon
Compare To 1/22/12 35 min time cap For Time 70th Run (sub row @750) 25 Burpees 5 Cleans -Any Way-(115/80) 20 Burpees 10 Cleans 15 Burpees 15 Cleans 10 Burpees 20 Cleans 5 Burpees 25 Cleans 70th Run
5/19/12 sat
Compare to iQ wod 11/9/11 For Time 21 Thrusters (115/80) 10 Sit Up 21 DB Snatch -per side-(40/25) 5 Burpees 1 Island Run 15 Thrusters 10 Sit Ups 15 DB Snatch 5 Burpees 1 Island Run 9 Thrusters 10 Sit Ups 9 DB Snatch 5 Burpees 1 Island Run
5/18/12 Fri
60 KBS (24/16) 3 Burpees 50 Box Jumps (24/20) 3 Burpees 40 WBS (20/14) 3 Burpees 30 Pull Ups 3 Burpees 20 Cleans -Any Way-(135/95) 3 Burpees 15 Sit Ups 3 Burpees 10 STO (135/95) 3 Burpees 5 Front Squats (135/95) Buy Out 30 DU (Sub: 150 Singles)
5/17/12 Th
Buy In: 25 DU (sub 125 singles) 5 Rounds 20 Lunges (115/80) -10 Back & 10 Front- 15 Slam Balls 10 SDHP (115/80) 5 Split Jerks (115/80) Buy Out: 25 DU (sub 125 singles)