4/27/12 Fri
10! DB Thrusters (50/35) 1! Sit Ups 10 DU (sub singles @ 5:1) Island Run
4/26/12 Th
Front Squats – Build To A Heavy Set Of 5 Reps. 3 Rounds For Time 20 KBS (24/16) 10 Burpee Box Jumps (20/16) 20 BB Stationary Lunges 10 Back & 10 Front (115/75) 10 SDHP (115/75)
4/25/12 Wed
SP: 5×4 PP: 4×3 PJ: 3×2 Buy In: 70th Run 21-15-9 WBS Pull Ups Air Squats Dips Buy Out: 70th Run
4/24/12 Tues
Power Clean – Build To A Heavy 1 8 min AMRAP 10 DU 1 Power Clean (155/105) 1 Hang Squat Clean (155/105) 2 Burpee Rockets