5/2/12 Wed
PP: 5×4 PJ: 4×3 3 Rounds For Time 30 DU 10per DB Rows 10 Dips 5 Burpees Buy out: 300 meter row
5/1/12 Tues
Power Cleans – Build To A Heavy 1 The Chief 5, 3min Rounds 1min Rest b/t Rounds 3 Power Cleans (135/95) 6 Push Ups – chin to deck 9 Air Squats
4/30/12 Mon
Shoulder Press 5×5 50 Empty Bar Back Squats 25 Dips For Time 30-20-10 WBS (20/14) T2B Box Jumps (24/20)
4/28/12 Sat
For Time 100 Singles 15 WBS (20/14) 12 Push Ups 10 Box Jumps (24/20) 75 Singles 15 WBS 12 Push Ups 10 Box Jumps 50 Singles 15 WBS 12 Push Ups 10 Box Jumps 25 Singles 15 WBS 12 Push Ups 10 Box Jumps Buy Out: 20 Burpees