5/7/12 Mon
Clean Pull – Clean High Pull: 5×2-1 5 RFT 10 WBS (20@11ft/14@9ft) 15 SDHP (95/65) 20 DU (sub 100singles) Sand Bag Island Run (36/36) there is a 18min Rx Cap
5/5/12 Sat
400m Run 15 Push Press (115/75) 12 Box Jumps (24/20) 8 KBS (24/20) 3 Burpees 70th Run 15 12 8 3 400m Run 15 12 8 3 70th Run 15 12 8 3 400m Run
5/4/12 Fri
5 Rounds 20 WBS (20 10ft/14 9ft) 15 Sit Ups 10 Snatch -Any Way- (95/65) 5 DU 15 Singles 5 Du 15 Singles 5 DU 15 Singles 400m Run
5/3/12 Th
Bear Complex – Max Start Weight (95/65) Record Last Successful Load