5/11/12 Fri
Shoulder Press 5×5 7 Rounds 3 Thrusters (135/95) 5 Burpees over Bar 7 DU 100m Row
5/10/12 Th
4 RFT 10 (5per side) Alternating DB Power Snatch (70/40) Shuttle Run 8 Pull Ups Shuttle Run 6 T2B Shuttle Run After Last Round Row 300m Buy Out: 7 Burpees 20 DU sub5:1 5 Burpees 10 DU 3 Burpees 5 DU
5/9/12 Wed
100 Reps For The Cause – GPP – 4 Corners Beast Mode Work – What A Bear Time Permitting… Atlas Holds The Universe On His Shoulders
5/8/12 Tues
DB Row 5×8 BB Shrugs 5×5 OH Squat 5×3 3 RFT 12 Pull Ups 8 OH Squats (95/65) 4 Burpee Box Jump – Box Jump (24/20)