1/24/12 Tues
BB Work 70th Run 10! Pull Ups 1! Thrusters (115/75) 70th Run
1/23/12 Mon
Mech. and Tech. 5 x3clean pulls x2hi pulls x1power clean 10 min AMRAP 5 Power Cleans (135/95) 7 Dips (40lb Chain/BW) 10 DU’s (sub 10 singles followed by 10 DU’s – count failed attempts)
1-21-12 Sat
70th Run 25 Burpees 5 Cleans Any Way (95/63) 20 Burpees 10 Cleans 15 Burpees 15 Cleans 10 Burpees 20 Cleans 5 Burpees 25 Cleans 70th Run
1/20/12 Fri
Barbell Work 5 Rounds For Time 3 Pull Ups (20lb Chain C2B/ BW) 5 SDHP (135/95) 7 Box Jumps (24/20)