11-5-11 Sat
97 Push Ups Event 4 – 2011 Iron Curtain For Time 10 Power Snatches (115/65) 20 Front Squats (115/65) 30 Pull Ups 40 Wall Ball Shots (20/14 to 10′ for All) 50 Push Ups – Chest to Deck 60 Sit Ups – no Kip No ab mat 70 KB Sumo Deadlift High Pulls (24/16 kb […]
11-4-11 Fri
96 Push Ups Clean High Pulls Build To A Heavy Set Of 5 Reps. 2011 Iron Curtain Event 3 10min AMRAP 1 Dead Lift (225/135) 1 HSPU 2 DL 2 HSPU 3 DL 3HSPU 4 DL….. Sub Heavy A-KBS (32k/50lb DB) if you can not do HSPU.
11-3-11 Th
94 Push Ups Bench Mark WOD —-Nancy—- 5 Rounds For Time 400m Run 15 OHS (95/65)
11-2-11 Wed
94 Push Ups 3 Rounds For Time 20 WBS (20/14) 20 SDHP (95/65) 20 Box Jumps (24/20) 20 PP (95/65) 20 GTO Anyway (95/65) 20 DU (sub 75 Singles)