3-16-11 Wed
Day 72 – Burpee Challenge DB Incline Bench Press 12-10-8-6-4 5 Rounds For Time 6 Push Press (135/93) 12 Back Squat (135/93) -Bldg. Run-
3/15/11 Tues
Day 71 Burpee Challenge Front Squats 5-4-3-3-3 10 Rounds For Time 5 SDHP (135/93) 10 Push Ups 5 Pull Ups
3/14/11 Mon
Burpee Challenge Day 70 SP 5-5-3-3-2-2 C & J Ladder (135/93) Record Reps on The Ladder and 3’s Off
3/12/11 Sat
68 Burpees Today. Yeaaaah Burpeeeeeeezzzz! Obstacle Course 70th Run 100m Tire Pull 200m Run 4 Bench Hop 10-15or20 AKBS – Diff Wt Are Assigned Diff Reps Box Jump Toll Bridge 10 Burpee Toll to enter Box Jump Bridge 10 Burpee Toll to exit -Should You Detour A Box You Must Pay A 5 Burpee Box […]