3/22/11 Tues
Day 78 of the Burpee Challenge. 10 Rounds: round1 = 1clean / 5 db sp / 2 ren. rows round2 = 2clean / 5 db sp / 2 ren rows Cont in this manner to round10 = 10 clean / 5 db sp / 2 ren rows 10 Rounds For Time: Cleans: 1-2-3-4-5-6-7-8-9-10 “Strict” DB […]
3/21/11 Mon
Sat 3/19- Beach WOD. Big Fun! ————————- Day 77 – Burpee Challenge Shoulder Press: 3-3-3-3-3 Main WOD: 5 Rounds For Time 5 Push Press (155/93) 5 Front Squat (155/93) 25 Double Unders
3/18/11 Fri
Burpee Challenge Day 74 Sprint Work And Other Fun Stuff
3/17/11 Th
73 Burpee Day Power Clean 10 Sets Of 1