3/26/11 Sat
Day 82 Tabata This
3/25/11 Fri
Day 81 Burpee Challenge Snatch Work: WOD: 5 Rounds For Time 15 Wall Ball Shots 15 KBS 15 KB SDHP 15 MB Wall Slam Sit Ups Bldg Run
3/24/11 Th
Day 80 – Burpee Challenge. Gettin’ Close. WOD: 50 Air Squats 40 Push Ups 30 BB Curls Rec. Run 40 Air Squats 30 Push Ups 20 BB Curls Rec. Run 30 Air Squats 20 Push Ups 10 BB Curls Rec. Run 20 Air Squats 10 Push Ups 5 BB Curls Rec. Run
3/23/11 Wed
Day 79 Front Squats 3-3-3-3-3 Main: 4 Rounds For Time 10 DU 15 Singles 10 DU 15 Singles 10 DU 15 Sit Ups 10 Dead Lifts (205/133)