3/31/11 Th
Crazy 88’s, I da’no… saw it in a movie. Front Squats 5×3 New Rule is in Effect “There’s No Cryin’ In Baseball” Or… If You Can’t or Won’t Do ROM or MOM So Let’s Adopt It… “There’s No Cryin’ In Crossfit”, Girls! Rx=(95/65) Rx=ROM Rx=MOM 5 Rounds For Time 3 Snatch Hi Pull 5 Hang […]
3/30/11 Wed
Day 88 9 Rounds For Time 10 Wall Ball Shots Dips 3-4-5-6-7-6-5-4-3 (Follow This Rep Progression for the rounds) 10 Push Ups Rec Run
3/29/11 Tues
87 Burpees in the challenge DB Row 12-10-8-6-4 Main Wod: Dead Lift (275/153) 2-4-6-8-10-8-6-4-2 Double Unders 30-25-20-15-10-15-20-25-30
3/28/11 Mon.
Day 84 – Burpee Challenge Shouder Press 5×3 Main Wod: Rx: Weight (115/63) Range of Motion R.O.M. Mechanics of Movement M.O.M. 4 Rounds For Time 5 Front Squats 5 Front Shoulder Press 10 Front Thrusters 20 Sit Ups 5 Back Squats 5 Back Shoulder Press 10 Back Thrusters Bldg Run