Why signing up for class is important…
Ok People Pay Attention! At 10:30pm Sun, 9 on schedule. At 11:00 am Mon 12. I Planned For 18 just in case. 6pm comes around I got 23. with 5 people having 3 injury scenarios. No way to accommodate the programmed WOD. So No Strength Work No skills work. scrap the wod and do another. […]
4/4/11 Mon
91 Burpees Shoulder Press 12-9-6-4-3-3-3-3 All Sets Must Be Unbroken or its a failed set. Stop, Adjust wt and start next set after adequate rest. Main Wod: Rx=(95/63) ……ROM ……MOM 21 Thrusters 21 Dead Hang Chin Ups 15 Thrusters 15 Dead Hang Chin Ups 9 Thrusters 9 Dead Hang Chin Ups 3 Thrusters 3 Dead […]
4/2/11 Sat
– Got The Burpees Wrong This Week Mat and Kent, Sorry. M was 84 not 86. Today Is 89 Not 91. Ea Day We Did An Add’l 2 burpees. So Take Those 2 per day, 10 total, off of todays burpee count. If You Are Current That Would Be 79 Owed For Sat Burpee Challenge. […]
4/1/11 Fri
90 Burpees Dude Back Shoulder Press 12-10-8-6-4 Rx=(95/53) …..=ROM …..=MOM 4 Round For Time: 5 Back Shoulder Press 5 Slam Ball Depth Thrusters 5 FSP 5 SBD Thrusters 150m Run 100m Tire Pull