2/17/11 Th.
5 Rounds For Time 10 DU 5 Burpees 10 Box Jumps (24/20) 5 Burpees 10 DU Recovery Run
2/16/11 Wed
Day 44 Burpee Challenge Strength Work: Back Squat; 12-10-8-6-4 (To Effectively Complete The Strength Wod You Must Arrive Early To Warm Up So That You May Begin At The Top Of The Hour. Otherwise Your Strength Wod Will Be A Part Of Your Warm Up, Light Wt.) Main WOD: 5 Rounds For Time 5 Man […]
2/15/11 Tues
Burpee Challenge Day 43. Strength Work: Front Squat 5×5 Main WOD: 14-12-10-8-6-4 “Dead” Lift – “go 20lb heavier ea. set. woman 10lb” Start at (135/95) DB Shoulder Press – “go 5lb heavier ea. set Start at (20/10) 10 sit ups ea b/t round Recovery Run
2/14/11 Mon
Strength Work: Shoulder Press 5×5 Novice – C & J Instruction and Practice Main WOD: 15 minute Power Clean and Jerk Ladder. – After 15 min.- 5 minute of Squat C & J – every min. on the min. do 3 reps. If you fall off the ladder before 15 min, begin your sets of […]