2/22/11 Tues
Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air Squats 10 Dips 5 Hand Release Push Ups Bldg. Run
2/21/11 Mon
Day 49 of the Burpee Challenge Strength Work: Shoulder Press 5×5 Novice: Clean & Jerk Instruction and Practice WOD: Go 10lb lighter than last mon 15 min C & J Ladder Once you Fall Off or At min 15 go to: 3 Cleans every min on the min
2/19/11 Sat.
Burpee Challenge – Day 47 5 Rounds For Time 20 WBS (20/14) 3 Burpees 15 SDHP (75/53) 3 Burpees 10 Sit Ups 3 Burpees 5 OH Squat (75/53) 3 Burpees 100m Tire Pull
2/18/11 Fri
Part 1 Of A 4 Part Series. 100 Day Burpee Challenge – Day 46 WOD: 5 Rounds Descending. For Time. 100m Run Air Squats 50-40-30-20-10 200m Run Push Press (95/65) 25-20-15-10-5 K2E 15-12-9-6-3