1/26/11 Sat
Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To Come. This Is Part 1 Of A 4 Part Series. A 365 Day Extravaganza- 100 100 100 65 Mo Details Later. Any Who…. Sat WOD 100m Tire Pull 200m Tire Run 21 Rope waves 21 Power Cleans (135/83) 21 AKBS (24/16) […]
2/25/11 Fri
53rd Day – Burpee Mayhem. Wod: 1-2-3-4-5-6-7-8-9-10 OH Squat (75/53) Pull Up Burpee DU Foundations: KB SDHP (24/16) Ring Rows Burpee Singles – (Mult. round by 10)
2/24/11 Th
Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg 1/2 on the other 12 Split Jerk (75/43) Bldg Run 10 Split Jerk (95/53) Run 8 Split Jerk (115/63) Run 6 Split Jerk (135/73) Run With Remaining Time 1RM Clean & Jerk Using Split Jerk
1/23/11 Wed
Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5 SDHP (135/85) (115/75) (95/65) 3 DB Clean (45/30) (40/25) (35/20)