3-3-11 Th
59 Burpees Strength Work – Adv/Int DB Incline Beg DB SP Main WOD Long 400 20 Dead Lift (135/103) 20 Dips Long 200 15 DL (185/123) 15 Dips Short 200 10 DL (225/ 135) 10 Dips Recovery Run 5 DL (275/143) 5 Dips
3/2/11 Wed
Day 58 Burpee Challenge Strength Work: Front Squat 5-5-3-3-2-2 Beg: 5×8 Main WOD: 3 Rounds For Time 21 Push Press (75/55) 21 Box Jumps (20/14) 21 SDHP (75/55) 21 Wall Ball Shots (20/14) Bldg Run
3/1/11 Tues
DAY 57 Burpee Challenge Strength Work DB Row 12-10-8-6-4 s/s Step Ups Wod 4 Rounds For Time 20 DU Sub-5:1 Singles 15 WBS (20/14) 15 Air Squats 5 Renegade Rows (25/15) 200m Run
2/28/11 Mon
Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C & J Instruction Practice And Setting Wt For Of WOD WOD: Power Clean and Jerk Ladder Go 10 lbs lighter Unless Previously Instructed OtherWise. If You Fall Off Or Complete 15 Reps Go To: 3 Squat Clean and Jerks Every Min. On […]