1/10/11 Mon
Day 8 of the Burpee Challenge Strength Work: Shoulders WOD: 25 Wall Balls 12 Push ups 12 Squats Bldg Run 25 Wall Balls 10 Push ups 10 Squats Bldg Run 25 Wall Balls 8 Push ups 8 Squats Bldg Run 25 Wall Balls 6 Push ups 6 Squats Bldg Run
1/8/11 Sat
Day 6 of the Burpee Challenge. Fun WOD today:)
1/7/11 Fri
Burpee Challenge Day 5 Strength Work: Shoulder Press 5×5 Main WOD: …5 Rounds For Time… 3 Hang Power Snatch 5 Over Head Squat 7 Stationary back Lunge 10 Full Extension to Crunch
1/5/11 Wed
Day 3… 3 Burpees. If you missed day 1 and 2 make them up and do 6 total. Strength Training: Incline DB Bench Press 5×5 start at 10% of BW add 5lb ea set Main WOD: Long 1/4 3 Rounds For Time 10 Box Jumps 10 Ring Rows 10 ……Dead Lifts Alt …..Push Press (ie. […]