12/6/10 Mon
Main WOD: 5 RFT 10 Box Jumps 20 Push Press 20 SDHP 10 Push Ups Bldg Run
Sat 11/4/10
Fun Baby!!! See You At The Lab.
12/3/10 Fri
5 RFT 10 R-KBS (16/12) 10 KB Full Pull Snatch ” ” 5 KB 1 Arm Row per side ” ” 10 Goblet Thruster ” ” 5 RDL per side ” ” 10 A- KBS
12-2-10 Th
Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15 Wood Choppers