12/11/10 Sat. Wod
Fri…. It Was Good Huh. You Don’t Always Need To Know, Just Get Your Arss Down Here For The Get Down! :0) And Know It’s Gonna Be All Dat! Cuz… Dats How We Roll! Right. Riiigght. Come On Round For The Big Sho’ Down Sat 12/11/10. It’s Gonna Be A Really Big “Shoe”.
12/9/10 Th WOD
Get The Guns! Pull Up PAAS… No Pass WOD: 3 rounds; 3 of ea. P-A-A-S Dead Hangs 21’s Then 3 rounds; 5 per, Single DB Clean & Jerk (GTO in 2 motions) 10 DU OR 50 Singles Then… Dips Anyone? Optional: time permitting 3 sets to failure
12/8/10 Wed.
WOD 3 Rounds For Time 5 DB Squats (35/20) 15 DB HPC (35/20) 8 Push Press (35/20) 5 DB Squats (35/20) 15 DB HPC (35/20) 8 Push Press (35/20) Farmers Walk-Bldg- (35kg or lb/12kg) 10 Slam Balls (25 or 20/15 or 10) Bldg Run
12/7/10 Tues
Main WOD 5 Rounds For Time 10 Wall Ball Shots (20/14) 8 Cleans (95/65) 6 Pull Ups 4 Burpees