May 28, 2019

Tues. 5/28/19

Mon. 5/27/19 Memorial Day 2019 Hero Wod – Murph 1mile Run 100 Pull Ups […]
May 28, 2019

Mon. 5/27/19

Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200 […]
May 27, 2019
Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200…

Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200…

Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1mile Run *While wearing 20lbs vest. Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed…
May 25, 2019
Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and…

Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and…

Reminder! 6AM , 8AM, and 10 AM Heats only!! Coach will discuss variations and modifications to the workout as needed!! Repost from @murphchallenge using @RepostRegramApp - We are just 2 DAYS AWAY from #THEMURPHCHALLENGE 2019 📆 Please join us this Memorial Day 05.27.19 and #TAKETHECHALLENGE 💪 Register today at TheMurphChallenge.com 🇺🇸 __ #murphchallenge #murphchallenge2019 #ltmichaelpmurphy…
May 24, 2019
Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds 400m…

Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds 400m…

R.E.D. Friday Wod 5/24/19 Hero Wod - Peter Brennan For Time - 4 Rounds 400m Run (Patriot Run) 10 OHS @ 95/65 10 Burpees This Firefighter Hero WOD is dedicated to Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001. He was only 30 years old and had the resume of a…
May 24, 2019

Fri. 5/24/19

R.E.D. Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds […]
May 23, 2019
If you cannot do Murph on Memorial Day or you would like to get…

If you cannot do Murph on Memorial Day or you would like to get…

If you cannot do Murph on Memorial Day or you would like to get it in early, you have the option to do it tomorrow, Friday May 24 during regular gym hours or on Saturday beginning at 8am. For those of you coming on Monday, we are now adding a 📢 6am class time. Please…
May 23, 2019

Thurs. 5/23/19

Thurs. 5/23/19 Warm Up – Tri. Run, into 100m Row Sprint x 3 (1min […]
May 22, 2019
Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official…

Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official…

Who’s in on this annual challenge on Memorial Day? CrossFit iQ is an official Standard Host for this event. Link is in bio if you would like to officially register for a great cause in support of raising funds for the Lt. Michael P. Murphy Memorial Scholarship. We will be performing this workout whether you…
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