April 16, 2019

Tues. 4/16/19

Tues. 4/16/19 Strength Back Squats – Build to Heavy – 5-5-3-3-3-3 Use 3-5 sets […]
April 15, 2019
Many congrats to Matt & his team for placing first in the Masters Division…

Many congrats to Matt & his team for placing first in the Masters Division…

Many congrats to Matt & his team for placing first in the Masters Division this past weekend at the Freakin FitFest !! #humbleathlete #hehatesrecognition #disciplined #driven #supportyourlocalbox
April 15, 2019
Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups…

Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups…

Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups 400m Run 26 KBS @ 24/16 400m Run 26 Sit Ups 400m Run 26 Deadlifts @ 75/53 400m Run 26 Air Squats 400m Run 26 Box Jumps @ 24/20 This workout serves as a memorial for the victims of the Boston…
April 15, 2019

Mon. 4/15/19

Mon. 4/15/19 Marathon (45min Time Cap) 2 Rounds 400m Run 26 HR Push Ups […]
April 14, 2019
CrossFit iQ shared a post

CrossFit iQ shared a post

April 14, 2019
Registration Link Below!!

Registration Link Below!!

Registration Link Below!! festivusgames.com/info/52714
April 12, 2019
Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – Brad…

Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – Brad…

R.E.D. Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD - Brad Harper 5 Rounds 18 KBS @ 32/24 13 Burpees 23 WBS @ 20/14 Bradley C. Harper, age 23, was a firefighter with the Phoenix Fire Department in Phoenix, Arizona. He was injured at the scene of a fire and died…
April 11, 2019

Fri 4/12/19

R.E.D. Fridays Hero Wod 4/12/19 Warm Up Perimeter Run 400m Row Hero WOD – […]
April 11, 2019
9 Days and counting!!!

9 Days and counting!!!

9 Days and counting!!! https://instagram.com/p/BwGQW8OnF0Y/
GET STARTED