August 9, 2019
Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…

Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS…

R.E.D. Friday 8/9/19 Hero Wod - Gerry 20min. AMRAP 18 WBS @ 20/14 18 KBS @ 24/16 7 Power Cleans @ 135/93 12 Burpees This Memorial WOD is dedicated to Lt. Gerald Balboa. "Gerry" was a 14-year veteran of the Miami Dade County Fire Rescue Department, who died of natural causes on March 10, 2018.…
August 9, 2019

Fri. 8/9/19

R.E.D. Friday 8/9/19 Hero Wod – Gerry 20min. AMRAP 18 WBS @ 20/14 18 […]
August 8, 2019
Hey all! As mentioned in an earlier post, this race will be the 2nd…

Hey all! As mentioned in an earlier post, this race will be the 2nd…

Hey all! As mentioned in an earlier post, this race will be the 2nd 5K for the month of September. No races were found for August, so in keeping up with our once a month 5K, we doubled up in September 😜 All running or walking levels are welcome to join us! Registration link below:…
August 8, 2019
Introducing our 3rd team from HEW Wellington coming together in support of their dear…

Introducing our 3rd team from HEW Wellington coming together in support of their dear…

Introducing our 3rd team from HEW Wellington coming together in support of their dear member that was recently diagnosed with cancer. Jeremy is a repeat athlete that competed in our last Festivus Games competition in April. Welcome back Jeremy ! And a warm welcome to Davidson! . . #cancersucks #festivusgames #supportyourlocalbox #southeastcrossfitcomps
August 8, 2019

Thurs. 8/8/19

Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats […]
August 8, 2019
Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…

Thurs. 8/8/19 Tabata x 4 – :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats…

Thurs. 8/8/19 Tabata x 4 - :20 on/:10 off Sprawls R-KBS (Light/Mod) Air Squats Dubs Sit Ups Plank Hold Wod - For Time 15-12-9-6 Box Jump Overs @ 24/20 KBS @ 24/20 Kipping Pull Ups
August 7, 2019
Introducing another team from our friends at HEW Wellington! They have been working out…

Introducing another team from our friends at HEW Wellington! They have been working out…

Introducing another team from our friends at HEW Wellington! They have been working out for a few years, but haven’t competed in a couple of years.This team joins another team with the same team name in support of a member of their gym recently diagnosed with cancer. We at CrossFit iQ know all too well…
August 7, 2019

Wed. 8/7/19

Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power […]
August 7, 2019
Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…

Wed. 8/7/19 Wod – For Time 7 Rounds – Unbroken Complex 9 Hang Power…

Wed. 8/7/19 Wod - For Time 7 Rounds - Unbroken Complex 9 Hang Power Cleans @ 115/93 6 STO @ “ “ 3 Front Rack Front Step Lunges @ “ “ (Per Leg) Red Brick Run Choose a weight to complete each round as an unbroken complex. Rest As Needed Between Rounds 10 Burpee penalty…
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