July 9, 2019
Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3,…

Tues. 7/9/19 Front Squats - Build to Heavy 3 Wod - 12min AMRAP 3, 5, 7, 9, 11, etc. Squat Cleans @ 135/103 T2B *Increase Reps by 2 until Time Expires...
July 9, 2019

Tues. 7/9/19

Tues. 7/9/19 Front Squats – Build to Heavy 3 Wod – 12min AMRAP 3, […]
July 8, 2019
Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…

Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In…

Mon. 7/8/19 Deadlifts - Build to Heavy 3 Wod - For Time Buy In - Patriot Run 27-21-15-9 Deadlifts @ 225/183 WBS @ 20/14 5 Bar Facing Burpees Tri. Run
July 8, 2019

Mon. 7/8/19

Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In […]
July 5, 2019
Register early! Link below: . Repost from @festivusgames using @RepostRegramApp – Challenge yourself and…

Register early! Link below: . Repost from @festivusgames using @RepostRegramApp – Challenge yourself and…

Register early! Link below: https://festivusgames.com/info/52714/ 😉 . Repost from @festivusgames using @RepostRegramApp - Challenge yourself and have some fun! You can do Festivus Games with your BFF! Thousands of everyday athletes will compete on September 14th at more than 100 locations in four countries! Novice, Intermediate & Masters Teams Only – No pure Rx, No…
July 5, 2019
9 days left to confirm participation by replying to our email promotion or sign…

9 days left to confirm participation by replying to our email promotion or sign…

9 days left to confirm participation by replying to our email promotion or sign up in the office 🖊 😉 The nutritionists are excited about working with each one of the participants 😉 . . We’re excited to announce that we’ll be partnering with Macrostax to bring you a 6-week, interactive Nutrition Challenge that will…
July 5, 2019

Fri. 7/3/19

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For […]
July 5, 2019
Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For Time…

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod - For Time Buy In - Patriot Run 50 KB Goblet Squats @ 24/20 50 Push Ups 50 Alt. KB Lunges @ " " 50 Plank Shoulder Taps 43 Burpees Buy Out - Patriot Run
July 4, 2019
This special group of people joined us in taking their fitness outside the gym.…

This special group of people joined us in taking their fitness outside the gym.…

This special group of people joined us in taking their fitness outside the gym. They consistently register for these races. Just call us the CrossFit iQ Running Club 🏃‍♀️🏃 All are welcome at anytime! Today we welcomed “Hammy “ Great job by all in this 4 mile race! . . #race4freedom #july42019 #fitnessoutsidethebox #fitnessoutsidethegym #fitnessoutdoors…
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