April 8, 2019
Thurs. 2/7/19 Murph is Coming!! Strict Pull Ups – 5x 8-10 Reps SS Bent…

Thurs. 2/7/19 Murph is Coming!! Strict Pull Ups – 5x 8-10 Reps SS Bent…

Thurs. 2/7/19 Murph is Coming!! Strict Pull Ups - 5x 8-10 Reps SS Bent Over Rows - 5x 10-12 Reps For Time - Buy In - Tri. Run 5 Rounds 5 Burpees to 6" Target 10 C2B Pull Ups 15 WBS @ 20/14 20 Cal. Row Buy Out - Tri. Run
April 8, 2019
Wed. 2/6/9 Back Squats – Build To Heavy 5 12min AMRAP 1 Bear Complex…

Wed. 2/6/9 Back Squats – Build To Heavy 5 12min AMRAP 1 Bear Complex…

Wed. 2/6/9 Back Squats - Build To Heavy 5 12min AMRAP 1 Bear Complex Cycle @ 135/103 7 T2B Red Brick Run/200m Row *Add 1 cycle for every round, e.g. First Round = 1 Cycle Second Round = 2 Cycles Third Round = 3 Cycles And so on until time expires. Bear Complex Cycle -…
April 8, 2019
Hey iQ athletes!! If you are choosing to compete in the Open this year,…

Hey iQ athletes!! If you are choosing to compete in the Open this year,…

Hey iQ athletes!! If you are choosing to compete in the Open this year, and you want the T-shirt or tank, the deadline to order is Feb 10th, so that you’ll have your shirt/tank in time. Sign up sheet is in the office.
April 8, 2019
Tues. 2/5/19 For Time – Buy In – Perimeter + Patriot Run/1000m Row 90…

Tues. 2/5/19 For Time – Buy In – Perimeter + Patriot Run/1000m Row 90…

Tues. 2/5/19 For Time - Buy In - Perimeter + Patriot Run/1000m Row 90 Singles 80 Sit Ups 70 KB Lunges @ 20/16 60 Mountain Climbers 50 KB Press @ " " - 25 per arm 40 Push Ups 30 Hang Power Cleans @ 95/73 20 Dips 10 SDHP @ " "
April 8, 2019
This dynamic trio dropped in today at 10 AM and absolutely killed the workout!…

This dynamic trio dropped in today at 10 AM and absolutely killed the workout!…

This dynamic trio dropped in today at 10 AM and absolutely killed the workout! Thanks for stopping in! Ashley Thomas-Woodstock, Ga. Jessie Clark- Woodstock, Ga. Tiler Hubbard- Delray, FL.
April 8, 2019
IQ Members-If you are planning on registering for the annual CrossFit Games Open 2019,…

IQ Members-If you are planning on registering for the annual CrossFit Games Open 2019,…

IQ Members-If you are planning on registering for the annual CrossFit Games Open 2019, we will be making these shirts available Pre-order only! Tanks will also be available. Sign up sheet is in the office.The Open begins on Feb. 21 and ends on Mar. 25. Registration link and info can be found at https://games.crossfit.com. We…
April 8, 2019
Mon. 2/4/19 Romanian Deadlifts – Build to Mod/Heavy 5 For Time – 21-15-9-3 Deadlifts…

Mon. 2/4/19 Romanian Deadlifts – Build to Mod/Heavy 5 For Time – 21-15-9-3 Deadlifts…

Mon. 2/4/19 Romanian Deadlifts - Build to Mod/Heavy 5 For Time - 21-15-9-3 Deadlifts @ 185/153 Air Squats 2:1 Dubs (42-30-18-6) Tri. Run/250m Row
April 8, 2019
Who else has officially registered? Time to get our affiliate in-house roster crankin for…

Who else has officially registered? Time to get our affiliate in-house roster crankin for…

Who else has officially registered? Time to get our affiliate in-house roster crankin for some competitive fun!! 1 week until the announcement of the first WOD!! Registration link : https://games.crossfit.com/ #crossfit #crossfitopen2019 #crossfitgames2019
April 8, 2019
Thurs. 2/14/19 Valentine’s with The Girls Grace – 15 Clean & Jerks @ 115/93…

Thurs. 2/14/19 Valentine’s with The Girls Grace – 15 Clean & Jerks @ 115/93…

Thurs. 2/14/19 Valentine's with The Girls 💕💕 Grace - 15 Clean & Jerks @ 115/93 Helen - 1 Round 400m Run 21 KBS @ 32/24 12 Pull Ups Nancy - 2 Rounds 400m Run 15 OHS @ " " Cindy - 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Fran - 9…
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