May 16, 2019

Thurs. 5/16/19

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time […]
May 15, 2019
Getting ready yet? All active military personnel, law enforcement, and first responders can perform…

Getting ready yet? All active military personnel, law enforcement, and first responders can perform…

Getting ready yet? 😜 All active military personnel, law enforcement, and first responders can perform this workout on Memorial Day for free at the gym. No drop in fee. 8 AM & 10 AM heats only. Repost from @murphchallenge using @RepostRegramApp - The @crossfit community has supported #TheMurphChallenge from day one! This incredible community has…
May 15, 2019

Wed. 5/15/19

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
May 15, 2019
Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1…

Wed. 5/15/19 Shoulder Press - 5x3 Push Press - 3x3 Push Jerk - 3x1 Wod - For Time 4 Rounds Patriot Run 10 KBS @ 32/24 20 Push Ups 30 Singles
May 14, 2019

Tues. 5/14/19

Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls – […]
May 14, 2019
Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…

Tues. 5/14/19 Back Squats – Build to Heavy 3 SuperSet w/ Barbell Curls -…

Tues. 5/14/19 Back Squats - Build to Heavy 3 SuperSet w/ Barbell Curls - Build to Heavy 5 Wod - For Time 15-12-9-6 Tri. Run SDHP @ 115/93 Air Squats T2B
May 13, 2019
Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…

Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over…

Mon. 5/13/19 Wod - For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over Bar 42 Dubs Tri. Run 15 Thrusters @ " " 15 Lateral Burpees Over Bar 30 Dubs Tri. Run 9 Thrusters @ " " 9 Lateral Burpees Over Bar 18 Dubs Tri. Run *Burpees Over and Back = 1 rep.
May 13, 2019

Mon. 5/13/19

Mon. 5/13/19 Wod – For Time 21 Thrusters @ 115/93 21 Lateral Burpees Over […]
May 12, 2019
Happy Mother’s Day to all the lovely mothers out there!!

Happy Mother’s Day to all the lovely mothers out there!!

Happy Mother's Day to all the lovely mothers out there!!
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