CrossFit iQ, Author at The Best CrossFit Gym in West Palm Beach, FL CrossFit iQ

May 5, 2016

Categories

WOD

Th. 5/5/16

10! DL 185/138 BoB Dips RedBrickRun

May 3, 2016

Categories

WOD

Wed 5/4/16

5 Rounds 10 KB GTO @ 32/24 10 C2B 10 Dubs – Sub 3:1 […]

May 2, 2016

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WOD

Tues. 5/3/16

OHS – 5×10 EMOM x 10mins Snatch Complex 1 Snatch Deadlift 1 Hang Power […]

May 1, 2016

Categories

WOD

Mon. 5/2/16

4 Rounds For Reps On a continuous clock 1min ea. movement, then switch. WBS […]

April 28, 2016

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WOD

Fri 4/29

4 Rounds 12 Lateral Burpees Over Bar 10 T2B 8 Front Squats @ 155/118 […]

April 27, 2016

Categories

WOD

Th. 4/28/16

Tabata Warm Up – :20 work :10 rest Sit Ups – 2mins 30sec Rest […]

April 26, 2016

Categories

WOD

Wed. 4/27/16

15min AMRAP 8 BR Push Press @ 95/73 10 BR Back Step Lunges @ […]

April 25, 2016

Categories

WOD

Tues. 4/26/16

4 Rounds – RX 135/103 7 Thrusters 14 Cleans – Anyway 21 Dubs – […]

April 24, 2016

Categories

WOD

Mon. 4/25/16

5 Rounds Tri. Turn 3 Burpee C2B 5 HSPU 1abmat = Sx 7 Deadlifts […]

Th. 5/5/16

Wed 5/4/16

Tues. 5/3/16

Mon. 5/2/16

Fri 4/29

Th. 4/28/16

Wed. 4/27/16

Tues. 4/26/16

Mon. 4/25/16

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CrossFit iQ

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Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.