Thurs. 3/11/21
Thurs. 03/11/21 100 Day Burpee Challenge – Day 39 Warm Up – Roxanne Burpees Wod – 3min. Row/Ski/Bike 3 Rounds – Empty Barbell12 Push Press9 Front Squats6 Good Mornings 3min. Row/Ski/Bike 3 Rounds6 Push Ups9 R-KBS12 Mountain Climbers 3min. Row/Ski/Bike Finisher – Sally Squats
Wed. 3/10/21
Wed. 03/10/21 100 Day Burpee Challenge – Day 38 Wod – For Time 1000m Run25 Power Cleans @ 95/6320 Air Squats15 Pull Ups20 Air Squats25 Power Cleans @ “ “1000m Run
Tues. 3/9/21
Tues. 03/09/21 100 Day Burpee Challenge – Day 37 Wod – For Time 50-40-30-20-10 Dubs (2:1 Singles)10 Deadlifts @ 185/13510 HRPU5 Burpees200m Run
Mon. 3/8/21
Mon. 03/08/21 100 Day Burpee Challenge – Day 36 Happy Birthday Shanna!! Strength – (20-25mins) 10-8-6-4-2Back Squats*Rest as needed between sets Wod – For Time 40 WBSPatriot + 200m Run30 WBSPatriot Run20 WBS200m Run10 WBSTri. Run
