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CrossFit iQ
CrossFit iQ
June 7, 2021
June 7, 2021
Categories
WOD
Monday
Mon. 06/07/21 Happy Birthday Ron!! Strength –Back Squats – 5-5-5-3-3-3 Wod – For Time
[…]
June 4, 2021
June 4, 2021
Categories
WOD
Fri. 6/3/22
R.E.D. Friday 06/04/21 Hero Wod – Viola 25min. AMRAP 3, 6, 9, 12, 15,
[…]
June 3, 2021
June 3, 2021
Categories
WOD
Thurs. 6/3/21
Thurs. 06/03/21 Partner Wod – For Time 1000m-800m-600m-400m Row*25-20-15-10 Synchro R-KBS5 Synchro Burpees Buy
[…]
June 2, 2021
June 2, 2021
Categories
WOD
Wed. 6/2/21
Wed. 06/02/21 Wod – For Time 5 Rounds 5 Clean & Jerks @ 135/9350
[…]
June 1, 2021
June 1, 2021
Categories
WOD
Tues. 6/1/21
Tues. 06/01/21 Back Squats – 5-5-5-3-3 Wod – For Time 10! Deadlifts @ 155/103Bar
[…]
May 30, 2021
May 30, 2021
Categories
WOD
Mon. 5/31/21
Mon. 05/31/21 Memorial Day 2021 Hero Wod – Murph ‘Nuff said!! Dedicated in memory
[…]
May 27, 2021
May 27, 2021
Categories
WOD
Fri. 5/28/21
R.E.D. Friday 05/28/21 Hero Wod – Leon Smith Jr. For Time – 20 Toes
[…]
May 27, 2021
May 27, 2021
Categories
WOD
Thurs. 5/27/21
Thurs. 05/27/21 Wod – For Time 50-40-30 Tri. RunWBS @ 20/14WB Sit Ups “
[…]
May 26, 2021
May 26, 2021
Categories
WOD
Wed. 5/26/21
Wed. 05/26/21 Shoulder/Push Press – 5-5-5-3-3 Wod – For Time 4 Rounds Patriot Run8
[…]
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