Thurs. 7/02/20 Happy Birthday Donna!!Happy (Early) Birthday America!! Celebrating 244 years of Independence!! Wod […]

Wed. 7/01/20 Overhead Squats –Build To Mod/Heavy Set of 3, w/1sec. pause at bottom […]

Tues. 6/30/20 Single Arm KB Complex – 5 x 5R-KBSHang CleansPress/Push PressFront Squats*Switch Arms […]

Mon. 6/29/20 Shoulder Press – 5×3Push Press – 3×3Push Jerk – 3×1 Wod – […]

R.E.D. Friday Wod 6/26/20 Hero Wod – Emily (Modified) For Time – 10 Rounds […]

Thurs. 6/25/20 Wod – Buy In – Patriot Run 150 Jump Rope Singles*125 Flutter […]

Wed. 6/24/20 Deadlifts – Build to Heavy 5Then – 1×20 Reps @ 50% of […]

Tues. 6/23/20 Bent Over BB Rows – 5x 8-12 RepsSuperSet w/Push Ups – 5x […]

Mon. 6/22/20 Front Squats – Build to Heavy 5Then – 1×20 Reps @ 50% […]