R.E.D. Friday 12/04/20 Happy Birthday Aileen!! Hero Wod – McFlurry For Time – 400m […]

Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9Plate GTO @ […]

Wed. 12/02/20 Wod – For Time 3 Rounds30 Dubs9 Toes 2 Bar15 Fronts Squats […]

Tues. 12/01/20 Happy Birthday Asterios!! Wod – For Time 21-15-9Deadlifts @ 135/95Box Jumps @ […]

Mon. 11/30/20 Alt. Squats – Build To Heavy4 Front Squats8 Back Squats Wod – […]

Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:003 Power […]

Tues. 11/24/20 Push Ups – 5×8-10 RepsSSBent Over BB Rows – 5×10-12 Reps Wod […]

Mon. 11/23/20 Alt. Squats – Build To Heavy5 Front Squats10 Back Squats Wod – […]

R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 […]