December 4, 2020

Fri. 12/4/20

R.E.D. Friday 12/04/20 Happy Birthday Aileen!! Hero Wod – McFlurry For Time – 400m […]
December 3, 2020

Thurs. 12/3/20

Thurs. 12/03/20 Wod – For Time Buy In – Patriot Run 21-18-15-12-9Plate GTO @ […]
December 2, 2020

Wed. 12/2/20

Wed. 12/02/20 Wod – For Time 3 Rounds30 Dubs9 Toes 2 Bar15 Fronts Squats […]
December 1, 2020

Tues. 12/1/20

Tues. 12/01/20 Happy Birthday Asterios!! Wod – For Time 21-15-9Deadlifts @ 135/95Box Jumps @ […]
November 30, 2020

Mon. 11/30/20

Mon. 11/30/20 Alt. Squats – Build To Heavy4 Front Squats8 Back Squats Wod – […]
November 25, 2020

Wed. 11/25/20

Wed. 11/25/20 Wod – 3 x 3min AMRAPs in 15mins 0:00 – 3:003 Power […]
November 24, 2020

Tues. 11/24/20

Tues. 11/24/20 Push Ups – 5×8-10 RepsSSBent Over BB Rows – 5×10-12 Reps Wod […]
November 24, 2020

Mon. 11/23/20

Mon. 11/23/20 Alt. Squats – Build To Heavy5 Front Squats10 Back Squats Wod – […]
November 20, 2020

Fri. 11/20/20

R.E.D. Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 […]
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