March 4, 2021

Thurs. 3/4/21

Thurs. 03/04/21 100 Day Burpee Challenge – Day 32 Wod – 100-80-60-40-20 Singles 20-16-12-8-4 […]
March 3, 2021

Wed. 3/3/21

Wed. 03/03/21 100 Day Burpee Challenge – Day 31 Front Squats – Build to […]
March 2, 2021

Tues. 3/2/21

Tues. 03/02/21 100 Day Burpee Challenge – Day 30 Wod – 20min AMRAP 20 […]
March 1, 2021

Mon. 3/1/21

Mon. 03/01/21 100 Day Burpee Challenge – Day 29 Strength – (20mins) 10-8-6-4-2Back Squats*Rest […]
February 26, 2021

Fri. 2/26/21

R.E.D. Friday 02/26/21 100 Day Burpee Challenge – Day 26 Hero WOD – Tumilson […]
February 25, 2021

Thurs. 2/25/21

Thurs. 02/25/21 100 Day Burpee Challenge – Day 25 Warm Up – 5min. EMOM5 […]
February 24, 2021

Wed. 2/24/21

Wed. 02/24/21 100 Day Burpee Challenge – Day 24 Wod – 3 x 3min […]
February 23, 2021

Tues. 2/23/21

Tues. 02/23/21 100 Day Burpee Challenge – Day 23 Happy Birthday Taylor!! Wod – […]
February 22, 2021

Mon. 2/22/21

Mon. 02/22/21 100 Day Burpee Challenge – Day 22 Strength – (20mins) 10-8-6-4-2Back Squats*Rest […]
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