Tues. 11/10/20
Tues. 11/10/20 Warm Up –Perimeter + Patriot Run Wod – For Time 6 Rounds 500m Row10 Burpees to 6” Target200m Run
Mon. 11/9/20
Mon. 11/09/20 Back Squats – 10-8-6-4-2(1-2mins. rest between sets) Wod – For Time 5 Rounds 21 WBS @ 20/1418 Alt. DB Snatches @ 40/2515 Box Jumps @ 24/2012 Toes 2 Bar
Fri. 11/6/20
R.E.D. Friday 11/06/20 Hero Wod – Tillman For Time – 7 Rounds 7 Deadlifts @ 315/205200m Run15 Pull Ups:45sec Rest Between Rounds Dedicated to Patrick Tillman, a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours […]
Thurs. 11/5/20
Thurs. 11/05/20 Happy Birthday Jay!! Push Press – Build To Heavy 3 Wod – For Time 4 Rounds 3 Thrusters @ 135/955 Toes 2 Bar7 Handstand Push Ups9 Hang Power Cleans @ “ “20 Double Unders200m Run
