Wed. 10/7/20
Wed. 10/07/20 Get Use To Being Uncomfortable!! Wod – For Time Nancy 5 Rounds 400m Run15 OHS @ 95/65
Tues. 10/6/20
Tues. 10/06/20 Warm Up –1mile Run Or 1600m Row Wod – 20min. AMRAP Buy In – Patriot Run 10 WBS @ 20/148 Pull Ups6 Shoulder to Overhead @ 135/95500m Row
Mon. 10/5/20
Mon. 10/05/20 Front Squats – Build To Heavy 3 Wod – For Time Sicko Mode 3 Rounds 400m Run6 Hang Power Cleans @ 135/959 Thrusters @ “ “12 Lateral Burpees Over Bar
Fri. 10/2/20
R.E.D. Friday 10/02/20 Hero Wod – Philip Petti For Time – 20 Thrusters @ 135/9520 Burpees20 Cleans @ ” “20 Sit Ups20 Shoulder to Overhead @ ” “20 Push Ups20 Overhead Squats @ ” “20 HSPU20 Front Squats @ ” “20 Air Squats This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, […]
