Thurs. 10/1/20
Thurs. 10/01/20 Happy Birthday Valentina!! Warm Up –5mins Run, Bike, Row, Ski or Jump Wod – For Time Buy In – Tri. Run 10-8-6-4-2WBS @ 20/14Burpee Box Jump Overs @ 24/2020 Double Unders20 Cal. Row Buy Out – Tri. Run
Wed. 9/30/20
Wed. 09/30/20 Happy Birthday Sabrina, Meliza, Juliana & Sophie!! Front Squats – Build To Heavy 3 Reps. Wod – For Time 3 Rounds 800m Run (2 Patriot + Tri. Runs)20 T2B10 Front Squats @ 155/123
Tues. 9/29/20
Tues. 9/29/20 Wod – For Time Buy In – Patriot Run 7 Rounds 7 Devil’s Press @ 40/257 DB Thrusters @ “ “7 C2B Pull Ups Buy Out – Patriot Run
Mon. 9/28/20
Mon. 9/28/20 Back Squats – Build To Heavy 3 Wod – For Time 5 Rounds Tri. Run12 Deadlifts @ 135/1039 Hang Power Cleans @ ” “6 Burpees
