Fri. 6/19/20
R.E.D. Friday Wod 6/19/20 Memorial Wod – Retired Capt. David Dorn 38min AMRAP Buy In – 77 BurpeesIn Remaining Time, 6 C2B Pull Ups2 Deadlifts @ 225/18520 Plate GTO @ 45/25200m Run This Memorial Wod is dedicated to retired St. Louis Police Captain David Dorn, who was killed by looters while protecting a St. Louis […]
Thurs. 6/18/20
Thurs. 6/18/20 Wod – For Time Charlie – 50-40-30-20-10-20-30-40-50Double UndersSit UpsCal. Row
Wed. 6/17/20
Wed. 6/17/20 Wod – 5 x 3min. AMRAPS 2 Rounds of CindyMax. Reps of Barbell Movements – 1st. Round – Power Cleans2nd. Round – Front Squats3rd. Round – Hang Squats Cleans4th. Round – Clean & Jerks5th. Round – Clusters 1min. Rest Between Rounds.
Tues. 6/16/20
Tues. 6/16/20 Deadlifts – 5×5 Wod – For Time 10 Rounds Tri. Run9 DB Burpee Deadlifts Time Permitting –1000m Row
