Mon. 6/15/20
Mon. 6/15/20 – Half-way There! Back Squats – Build to Heavy 5 Wod – For Time 5 Rounds 30 Dubs – (2:1 Singles)15 OHS @ 95/73Tri. Run
Fri. 6/12/20
Friday Wod 6/12/20 Happy Birthday Amy!! Wod – For Time 4 Rounds Tri. Run24 R-KBS @ 24/2018 Mtn. Climbers (1-1, 2-2, 3-3, etc.)12 Hang Squat Cleans @ 95/73
Thurs. 6/11/20
Thurs. 6/11/20 Oh No Cardio 2!! Wod – For Time 3 Rounds Patriot Run500m Row1min. Rest Rest 2mins, Then into – 30-20-10Air SquatsAlt. LungesSit Ups
Wed. 6/10/20
Wed. 6/10/20 Deadlifts – Build To Heavy 5 For Time – Buy In – 100 Dubs (2:1 Singles) 15-12-9-6Deadlifts @ 155/123Lateral Burpees Over & BackTri. Run Buy Out – 100 Dubs (2:1 Singles)
