Wed. 5/27/20
Wed. 5/27/20 Back Squats – Build to Heavy 5 Wod – For Time (20min Cap) 50 Sit Ups25 Deadlifts5 Bar Facing Burpees40 Sit Ups20 Deadlifts5 Bar Facing Burpees30 Sit Ups15 Deadlifts5 Bar Facing Burpees20 Sit Ups10 Deadlifts5 Bar Facing Burpees10 Sit Ups5 Deadlifts5 Bar Facing Burpees
Tues. 5/26/20
Tues. 5/26/20 Post Murph Wod – For Time Buy In – Tri. Run 20-18-16-14-12-10-8-6-4-2R-KBSCal. Row20 Double Unders (Sub 30 Singles) Buy Out – Tri. Run
Mon. 5/25/20
Mon. 5/25/20 Memorial Day 2020 Hero Wod – Murph 1mile Run100 Pull Ups200 Push Ups300 Air Squats1mile Run While wearing 20lb vest Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run. Modified options will be posted on the whiteboard. Dedicated in memory of Navy Lieutenant Michael P. Murphy, 29, […]
Fri. 5/22/20
Fri. 5/22/20 Hero Wod – Peter Brennan For Time – 4 Rounds Patriot Run (400m Run)10 OHS @ 95/6510 Burpees This Firefighter Hero WOD is dedicated to Chief Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001. He was only 30 years old and had the resume of a seasoned, decorated veteran […]
