March 22, 2022
Monday 03/21/20 Strength - Build To Heavy Back Squats - 5 x 5 Then - 1 x 20 @ 50+% Wod - 5 Rounds 9 Deadlifts @ 115/85 7 Front Squats @ “ “ 5 Burpees 100m Run
March 22, 2022
Tuesday 03/22/22 Strength - Build To Heavy Push Press - 5 x 5 Then - 1 x 20 Strict/Push Press @ 50+% Wod - 10min. AMRAP 10 DB Power Snatches (Per Arm) @ 50/35 20 DB FR Alt. Rev. Lunges @ “ “ 30 Double Unders 5min Rest, then - Sprints - EMOM x 6…
March 12, 2022
Tuesday 03/08/22 Happy Birthday Shanna!! Strength - Build To Heavy Push Press - 5 x 10 Then 1 x 20 @ 50+% Wod - For Time 100 Double Unders 100/80 Cal. Row 60 Box Jump Overs @ 24/20 40 DB Push Press x 2 200m Farmers Carry
March 12, 2022
Wednesday 03/09/22 Strength - Build To Heavy Front Squats - 5 x 10 Then - 1 x 20 @ 50+% Wod - For Time 100 WBS @ 20/14 *5 Burpees Every 2mins (Starting at 0:00)
March 12, 2022
Thurs. 03/10/22 Warm Up - 3 Sets 30 Jumping Jacks 5 Inch Worms + Push Up 30 Seal Jacks 10 Samson Lunges 4 Rounds 500m/400m Row 21 Push Ups 15 Slam Balls 400m Run
March 12, 2022
Open Friday 03/11/22 Welcome to the 2022 NoBull CrossFit Open Finale!! NoBull CrossFit Open Workout 22.3 - For Time (12min. Cap) 21 Pull Ups 42 Double Unders 21 Thrusters (Weight 1) 18 Chest 2 Bar Pull Ups 36 Double Unders 18 Thrusters (Weight 2) 15 Bar Muscle Ups 30 Double Unders 15 Thrusters (Weight 3)…