April 10, 2020
Instagram Post by CrossFit iQ • April  9, 2020 at 07:31PM EDT

Instagram Post by CrossFit iQ • April 9, 2020 at 07:31PM EDT

instagram.com Instagram Post by CrossFit iQ • April 9, 2020 at 07:31PM EDT
April 9, 2020
Putting that borrowed equipment to work!!!💪 Thanks guys!!!

Putting that borrowed equipment to work!!!💪 Thanks guys!!!

Putting that borrowed equipment to work!!!💪 Thanks guys!!!Play Video
April 9, 2020
Thurs. 4/9/20

Thurs. 4/9/20

At-Home Wod #13 *With Equipment/Advance Buy In - 8min. Run or 1200m Row 5 Rounds 20 Mtn. Climbers 15 Thrusters @ 75/53 10 Burpees Buy Out - 50 Air Squats *Body Weight/Minimal Wt. Buy In - 8min. Run 5 Rounds 20 Mtn. Climbers 15 DB/KB Thrusters or Squat Jumps 10 Burpees Buy Out - 50…
April 8, 2020
Wed. 4/8/20

Wed. 4/8/20

At-Home Wod #12 *With Equipment/Advance 10-9*8-7*6-5*4-3*2-1* Deadlifts Hang Power Cleans *2min. Run or 300m Row Note * either Run or Row - 5 Total *Body Weight/Minimal Wt. 10-9*8-7*6-5*4-3*2-1* Sumo Deadlifts w/DB/KB Russian Swings w/DB/KB *2min. Run or 300m Row Note * either Run or Row - 5 Total
April 7, 2020
Tues. 4/7/20

Tues. 4/7/20

At-Home Wod #11 Warm Up - 3 Rounds 2min. Run 10 Jumping Jacks 20 Mtn. Climbers :30sec Plank Hold 15min. AMRAP 20 DB Push Press (10 Per Arm) 10 Burpees Over DB AB Work - 4 Rounds 20 Sit Ups 20 Russian Twists 20 Flutter Kicks
April 6, 2020
Mon. 4/6/20

Mon. 4/6/20

At-Home Wod #10 *Body Weight/Minimal Wt. 10 Rounds Buy In - 4min. Run 8 Shoulder Tap Push Ups 10 Air Squats 12 Reverse Step Lunges 20 Jump Rope Singles/Jumping Jacks *With Equipment/Advance 10 Rounds Buy In - 4min. Run 8 Hand Release PU or HSPU 10 DB/KB/BB Front Squats 12 “ “ Front Rack Rev.…
April 4, 2020
Headphones, wt’d ruck, a chair and 500 Step Ups later!! Well done @cindee11

Headphones, wt’d ruck, a chair and 500 Step Ups later!! Well done @cindee11

Headphones, wt’d ruck, a chair and 500 Step Ups later!! Well done @cindee11
April 4, 2020
For those of you that haven’t been posting pics or videos of your workouts, is this …

For those of you that haven’t been posting pics or videos of your workouts, is this …

For those of you that haven’t been posting pics or videos of your workouts, is this what you’re doing? 😂Play Video
April 4, 2020
Saturday 4/4/20

Saturday 4/4/20

Support Your Box Fundraiser Wod 1 - *With Equipment/Advanced 10min. AMRAP 10 Air Squats 9 DB Snatches Right Arm @ 50/35 10 Push Ups 9 DB Snatches Left Arm @ “ “ *Body Weight/Minimal Wt. 10min. AMRAP 10 Air Squats 9 Odd Object Snatch - Right Arm 10 Push Ups 9 Odd Object Snatch -…
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