October 19, 2019
We’re excited to announce our first athlete for the Festivus Games on Apr…

We’re excited to announce our first athlete for the Festivus Games on Apr…

We’re excited to announce our first athlete for the Festivus Games on April 18, 2020! Latoria is from the Pembroke Pines area , and competed in the Festivus Games in 2015. She’s excited to come back! Welcome to the competition Latoria!...#festivusgamesPlay Video
October 18, 2019
Festivus Games WOD 3!
Details can be found at Festivusgames.com/Wods. Competiti…

Festivus Games WOD 3! Details can be found at Festivusgames.com/Wods. Competiti…

Festivus Games WOD 3!Details can be found at Festivusgames.com/Wods. Competition date is April 18, 2020! As mentioned prior, this is an individual competition this time!Registration link below!!💪https://festivusgames.com/info/52714/.....More
October 18, 2019
Friday 10/18/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.2 –
20min AMRAP…

Friday 10/18/19 Welcome to the 2020 CrossFit Open!! Open WOD 20.2 – 20min AMRAP…

Friday 10/18/19Welcome to the 2020 CrossFit Open!!Open WOD 20.2 -20min AMRAP4 DB Thrusters6 Toes 2 Bar24 Double Unders*Movement Standards and Variations will be Demo'd.*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
October 17, 2019
Thurs. 10/17/19
Wod – For Time
1000m Row
100 Dubs (150 Singles)
10 Burpees To 6…

Thurs. 10/17/19 Wod – For Time 1000m Row 100 Dubs (150 Singles) 10 Burpees To 6…

Thurs. 10/17/19Wod - For Time1000m Row100 Dubs (150 Singles)10 Burpees To 6” Target1 Mile RunInto -2 Rounds10 Push Ups20 Air Squats30 Wt’d Sit Ups @ 25/1540 KB SDHP @ 20/1650 Jump Rope SinglesTri. Run
October 16, 2019
Here we go again! It’s never too early to start training! Here is WOD 1!!…

Here we go again! It’s never too early to start training! Here is WOD 1!!…

Here we go again! It’s never too early to start training! Here is WOD 1!! Festivus Games April 18, 2020! It’s an INDIVIDUAL competition this time folks!!Registration link in below:https://festivusgames.com/info/52714/... Repost from @festivusgames using @RepostRegramApp - WOD 1 for the April...MorePlay Video
October 16, 2019
As mentioned in our prior post & posted in the gym,here is some Strongman i…

As mentioned in our prior post & posted in the gym,here is some Strongman i…

As mentioned in our prior post & posted in the gym,here is some Strongman info. LAST WEEK TO SIGN UP IF INTERESTED!!... Repost from @barefoot_jon using @RepostRegramApp - Babes and Beards Event 2. 5min to find combined max Hummer Tire Deadlift. This is the last week to get signed up. Go to ...More
October 16, 2019
Wed. 10/16/19
Wod – For Time
Buy In – 20 WBS @ 20/14
3-6-9-12-9-6-3
Power Clean…

Wed. 10/16/19 Wod – For Time Buy In – 20 WBS @ 20/14 3-6-9-12-9-6-3 Power Clean…

Wed. 10/16/19Wod - For TimeBuy In - 20 WBS @ 20/143-6-9-12-9-6-3Power Cleans @ 135/103T2BBuy Out - 20 WBS @ “ “
October 15, 2019
Check it out! As posted in the gym, there’s also a Strongman competition….

Check it out! As posted in the gym, there’s also a Strongman competition….

Check it out! As posted in the gym, there’s also a Strongman competition. It’s 1 hour guys! This is a well run stand up competition every year!! ... Repost from @crossfitdoa using @RepostRegramApp - SAVE THE DATE! All-new location, all-new wods, same format that everyone loves and a few new surprises!
October 15, 2019
Tues. 10/15/19
Happy Birthday Tina!!!
Deadlifts – Build To Heavy 5
Wod – For Ti…

Tues. 10/15/19 Happy Birthday Tina!!! Deadlifts – Build To Heavy 5 Wod – For Ti…

Tues. 10/15/19Happy Birthday Tina!!!Deadlifts - Build To Heavy 5Wod - For TimeBuy In - 20 Cal. Row4 Rounds15 Deadlifts @ 185/15320 DB Front Squats @ 40/2530 Dubs (2:1 Singles)Buy Out - Patriot Run
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