May 30, 2021
Mon. 05/31/21 Memorial Day 2021 Hero Wod - Murph ‘Nuff said!! Dedicated in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005.
May 30, 2021
R.E.D. Friday 05/28/21 Hero Wod - Leon Smith Jr. For Time - 20 Toes 2 Bar 20 Shoulder to Overhead @ 135/95 20 Handstand Push Ups 20 Overhead Squats @ “ “ 20 Double Unders 18 Clean & Jerks @ “ “ This Firefighter Hero WOD is dedicated to Leon Smith, Jr., FDNY, Ladder 118,…